Punzy Fitness

Move with Purpose, Eat to Thrive, Reach beyond the horizon.

  
We work together to create the most realistic and easy to maintain strategy to achieve your health and fitness goals. Offering virtual coaching an support to guide you to where you want to be! 
  
Plans!
Health and Fitness

Type of services offered

  1. 1
    Online Coaching
    No matter where you are or where you are going there is always a plan to keep you on track
  2. 2
    Endurance Training
    Creating plans to get you to the finish line as fast as possible with a smile on your face. Cycling, running, and triahtlons
  3. 3
    Weight Management
    Everyone is different so should be your strategy to maintain, gain, or lose weight.
  4. 4
    Personal Training
    We start with balance and posture then move to the seven basic funtional movements
  5. 5
    Coaching Support
    A program is only as good as the support that is offered. Coaching is about finding the right approach to creating change.
  6. 6
    Nutrition
    Some people believe that diet is up to 90% of a healthy lifestyle. Although I don't claim a percentage it starts and ends with what you eat